The Mediterranean Diet is a reflection of the culinary bounty and tradition found in the countries surrounding the Mediterranean Sea. The success of the Mediterranean Diet revolves around it's ease and overall acceptance of good-for-you foods.
Key Factors of the Mediterranean Diet:
-Enjoy whole grains, fruits, vegetables, beans, nuts and healthy fats (like olive oil), daily.
-Consume a moderate amount of dairy, eggs and poultry, weekly.
-Include fish and seafood into your meals, weekly.
-Infrequently consume red meat and sweets.
Our Favorite Mediterranean Diet Recipes
Here are our top 5, all time favorite Mediterranean Diet Recipes.
The Mega Mediterranean Quinoa Salad
This salad combines a healthy mix of hearty whole grain quinoa, fresh vegetables, herbs and a lovely olive oil based salad dressing. Get the recipe here.
Fruit and Cereal Parfait
This delicious breakfast parfait combines granola, skim milk ricotta, loads of fresh fruit and a reduced balsamic vinegar for a touch of good-for-you sweetness. Get the recipe here.
Tomato, Olive and Avocado Salad
One of our favorite salads! Simple, easy and delicious. A light drizzle of EVOO and balsamic for maximum flavor and freshness. Perfect as a side salad for fish or seafood. Get the recipe here.
Olive, Spinach and Artichoke Tart
A great option for brunch! Our Olive, Spinach and Artichoke Tart is a delicious, guilt free, crowd pleaser. Get the recipe here.
Crostini Dolce
Looking for a sweet treat without the guilt? This light Mediterranean Diet approved crostini combine olive oil brushed (and grilled!) baguette topped with bits of creamy brie, berries and balsamic. Get the recipe here.
Shop Gil's Gourmet for all of your Mediterranean Diet Pantry Staples
Gil's stocks only the finest ingredients for those looking to add a little Mediterranean flair to their meals. Everything from olive oil to seasoning mixes, Gil's has you covered. Check out our online store for more information.